The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Watch all two hours of episode 360 on The Minimalists Private Podcast:
Discussed in this episode:
00:00 Introduction
01:13 How do couples tactfully address their sleep issues that affect one another?
04:29 Is it more beneficial for couples to sleep together or to sleep apart?
06:39 What approaches have you found effective as a couple in improving your sleep?
13:07 How do I effectively communicate my sleep wants and needs with my partner?
14:00 How important is it to use your bed solely for sleep?
15:39 How much deep sleep is considered ideal?
21:09 Listener comments and minimalism tips.
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