Can you stop type 2 diabetes without medication or insulin?
In this empowering video, you will learn how to reverse type 2 diabetes naturally and easily by adopting key lifestyle changes, practicing intermittent fasting, and incorporating practical exercises.
Join us on this journey to better health as we debunk diabetes myths, explore the causes of diabetes, and provide actionable strategies to help you regain control of your life.
00:00:00 Intro and Myths
00:04:38 Causes of Diabetes
00:10:19 Tracking Diabetes Progression and Reversal
00:14:51 Ways of Reducing the Use of Diabetic Medications
00:19:29 Five Healthy Food Strategies
00:23:25 The Theory Behind Intermittent Fasting
00:29:03 5 Stages of Intermittent Fasting
00:33:38 The Steps to Create a Fasting Routine
00:39:56 Common Mistakes of Intermittent Fasting
00:44:53 Hypoglycemia: What You Need to Know
00:49:04 Get Moving for Diabetes Reversal
00:53:02 The Power of Sleep in Diabetes Reversal
00:56:58 The Impact of Stress…